Here are the most common questions and answers about how to work out with bodyweight exercises: Do you do bodyweight exercises with a barbell or dumbbells? Bodyweight exercises, like squats, lunges, deadlifts and more, can be done by a variety of equipment or dumbbells. I suggest using the same weight every time as a safer option when performing any sort of resistance. How do I start? There are many different ways you can start exercising your muscles. I suggest you do the following as a starting point: 1) Try using dumbbells or other bodyweight exercises. This will improve your flexibility and strength. 2) Take a few sets of bodyweight exercises and try to improve your fitness. 3) Once you can do 5 sets of 5 repetitions in bodyweight exercises, try using a machine to complete a set of 5. It is important to complete all 5 repetitions to increase your fitness. 4) Try working on your core strength by using resistance bands, elastic bands or weighted exercises. You will learn how to strengthen your core and lower back muscles. 5) Finally, take a few weeks and do some free weight exercises. You will be surprised at what can be achieved by doing more than just your bodyweight exercises.